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Time Management

039 For Better Sleep… Let That Bleep Go!

Are you getting what you need in the sleep department? Are you struggling with daily bad sleep habits? Listen as we talk more about the 9 Palaces, the Health Palace, and how Sleep is important to your overall health. Health hacks and movement of Qi as well as one helpful […]

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005 It’s About Time | Starting new habits in the bedroom and the bathroom

Inspired Action Podcast 005

Are you wasting your 1440 minutes a day? What are your daily stuffing habits? Time Suckers in your life? Is everyone addicted to FOMO (fear of missing out) or ATD (Addicted to Distraction)? By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram “You get 1440 minutes EVERYDAY!” “Disconnect […]

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