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Life Strategy

106 – Ch-Ch-Ch-Changes – Turn and Face Your Heart

For Metals, a Free Heart can mean the difference between flying and falling. How can the Metal Elemental type free their hearts and fly free in life? Can you let the power of the Metal Lungs let go of deep-seated anger and jealousy to fly their magic carpet through life […]

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105 – It’s a Process… Healing your Heart to the Core

How can Earths free their hearts and feel a sense of abundance and nourishment in life? Can you let go of resentments and heal from the past… Tune in for this core Earth Element episode! “The first step is acknowledging that the problem isn’t outside of you… that these outer […]

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104 – What is on your sexual smorgasbord?

Supreme lover or supreme controller? Which are you? Are you trying to fill a hole of lack of love? Are you getting the love you deserve? Or are you trying to control everything and everyone around you? What stoke’s your fire and how can you spark your authentic heart again?

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103 – Do You Wear Your Heart on Your Superhero Cape?

Saving the world is a big job and not everyone appreciates what Woods do for the rest of us. How can Woods heal the heart pains of being too much or not being seen for their greatness. Listen in for clues on how to heal Wood heart pains. “I have […]

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102 – Please Release Me – The Tentacles around Your Heart

And our goal here, just to remind everyone in this season, is to free your heart. We want your heart to be free so you can feel passionate about life and the things you really want… but if you’re worrying all the time or constantly on the lookout for bad things happening, well, then you’re not free.

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101 – Ho’oponopono Your Heart and Be Free!

Ho’oponopono is one way to free your heart through its Advanced Forgiveness method. Is your heart free to truly be your authentic self? If you have Heart Pains from past trauma or difficulties, then you may need to release them. Sing along with Leta and Jaye to the Free to Be You and Me song…or not!

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100 – This is Where the Magic (of the Heart) Happens 

This is where the magic happens. Our first episode for Season Six, which is all about the heart, explains how the magic of the heart happens and what we can do to improve our heart magic.

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099 – Party Like It’s 99 Episodes!

For 99 episodes, we’ve introduced you to Daoist Alchemy, and the Five Elements. We’ve talked about meditation, Chinese Medicine, and we’ve done interviews with people who inspire us.

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098 Surfing the Wu Wei waves of Water

What do Waters really want? Ocean, tsunami, still pond, frozen water, stagnant swamp… or playing on the Slip-N-Slide! It’s all good! Waters want fun and intensity… and they want to matter.

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097 Metal: The Art of Wanting to Want Nothing

What do Metals really want? They may want a fancy new car, an amazing trip around the world, or the perfect romance, but deep down they want to be free from attachment and ultimately let go of wanting altogether. In this episode, we will discuss Metal’s desire to grasp the ineffable and of course their ability to see the shenanigans going on all around them!

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096 Digging Deeper to Find the Center of the Earths

Searching for Truth, Harmony, and Belonging among the rubble….When you ask yourself what you really want and the first things you think about is everyone else you care about… you may be Earth! But can you put aside everyone else’s needs to discover what you really want?

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095 Come on Baby Light Your (Own) Fire!

What do Fires really want? What are they really looking for? They want to burn brightly in the world! But what if they don’t feel safe and accepted? Can they feel safe enough to be a lighthouse of love in the world – letting their love burn brightly!

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093 You want WHAT?!

Can you trust enough to take the next step in the darkness? Alchemy for Water people is having the ambition to get to get where you want to go but having no idea how to get there. It’s just about trusting in the moment that you can take the next step.

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092 Alchemy for Water: Trust with a Capital T

Can you trust enough to take the next step in the darkness? Alchemy for Water people is having the ambition to get to get where you want to go but having no idea how to get there. It’s just about trusting in the moment that you can take the next step.

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082 The Immortality Mindset – Think Younger, Be Younger, Live Longer!

Are you living your life to live or living to die? Listen in as we discuss the die before you die theory and more. This Daoist form of enlightenment is fascinating. “The importance of immortality isn’t about living forever, it’s about the state of mind of not living to die. […]

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079 Are You an Activist, an Anarchist, or an Alchemist (Part II)

Do you want to save the world? Save yourself? Or, do you just want the world to leave you the F-alone? Where do you fit in today? With so many people around the world marching in the streets, protesting all over the globe, seeing such unrest in the world — what’s an Alchemist to do? Listen in as we talk about the Daoist perspective on these global events.

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078 Are You an Activist, an Anarchist, or an Alchemist?

Do you want to save the world? Save yourself? Or, do you just want the world to leave you the F-alone? Where do you fit in today? With so many people around the world marching in the streets, protesting all over the globe, seeing such unrest in the world — what’s an Alchemist to do? Listen in as we talk about the Daoist perspective on these global events?

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Five Element Fridays – Burn Baby Burn – Is Your Fire Burning Bright? – 5EF24

Is your Fire burning brightly? Are you ready to truly love yourself? Do you wear your heart on your shirt sleeves? Do you want to let your bright light shine out but are always holding back? Maybe it’s time to let your Fire energy burn to your heart’s content.

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Five Element Fridays – Is Trump the Best? – 5EF23

Whether your battlefield is in the world stage, the corporate office, or your own family, how do YOU be the best? What are the Wood qualities that make up being the best, and does Trump meet those requirements? How do you work on our own inner Wood to be the best you can be? We all have Wood Energy in us, where is yours?

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077 If It Is Broke, No Worries… Just Fix It: Take the 9 Palaces Challenge!

If it ain’t broke, don’t fix it…but…what if something is broke? During these uncertain times, we’re all examining our lives. Put your Earth hat on because it’s a great time to analyze what’s working and what isn’t in your life. Embrace this time in your life, and maybe it’s time to make some changes in your 9 Palaces!

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075 What the $#@#%! are you waiting for? Finding your piece of peace.

What do you really want? How much of a sense of peace do you have today? This challenging time during the Coronavirus quarantine is causing many of us to feel the tug and pull of compulsive thinking, distractions, and discord. This episode is a moment of opportunity to start ending the suffering we are creating in ourselves by tending to our garden; the landscape that lies inside of us. Take a breath and turn on the light. Your story has already begun to change. Changes are afoot, a big foot!

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Five Element Fridays – Same/Same Relationships Like Metal and Metal – 5EF21

Easy or the most challenging? Metal/Metal relationships! “To be in another’s presence, to feel connected, but not to need to talk all the time. It’s just a relief not to HAVE to talk. ” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked […]

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074 The Wandering Daoist: Presence

The Only Condition For Presence Is Love Itself… What is most important in your life? In this episode we take a different look at the COVID-19 Pandemic. Not one of fear, but one of presence. The ability to access the NOW moment. Most of us have never been given the opportunity to put ourselves first in our lifetime. We invite you to join us and discover what we can become and how much love we can feel.

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073 Spread Love, Not Fear: Put the Power of Healing into Your Own Hands

In this episode we talk about how Gua Sha and Acupressure can prevent your cold or flu from going deep into your body. Leta gives acu-points, Gua Sha techniques and other suggestions for self-care during this world health crisis. During uncertain times, it’s important that we tend to ourselves. If you’ve been listening to us for a while, you know the importance of water, food, sleep, exercise, and meditation. Self-care can help reduce symptoms of colds, flu, and viruses.

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Five Element Fridays – Same/Same Relationships Like Earth and Earth – 5EF20

Easy or the most challenging? Fire/Fire relationships! “Having that friend to me sounds like Heaven on Earth for an Earth person.” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: How Earth and Earth get along (or not) Thought Quotes: “Make sure […]

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072 The Joy of Movement (Part 2)

Do you love or dread exercising? You can find the joy in movement by doing whatever comes with ease. Learn how to move your Qi! Movement is something you can do everyday, and that’s all exercise is…movement! Did you know that certain movements are more fun for the different elemental […]

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071 The Joy of Movement (Part 1)

Do you love or dread exercising? You can find the joy in movement by doing whatever comes with ease. Learn how to move your Qi! Movement is something you can do everyday, and that’s all exercise is…movement! Did you know that certain movements are more fun for the different elemental […]

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Five Element Fridays – Same/Same Relationships Like Fire and Fire – 5EF19

Easy or the most challenging? Fire/Fire relationships! “Fires are drawn to other fires like moths to a flame.” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: How Fire and Fire get along (or not) Thought Quotes: “Being with another Fire partner […]

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Five Element Fridays – Same/Same Relationships Like Wood and Wood – 5EF18

Easy or the most challenging? Wood/Wood relationships! “When two Woods meet, it’s like a little dance!” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: How Wood and Wood get along (or not) Thought Quotes: “Having two bosses and no underlings makes […]

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070 The Allure of Distraction

Do you have an attraction to distraction? What is the role of entertainment in your life? How are you spending your free time? Billions of dollars are being spent just to get your attention! But not all distractions are evil… in fact some distractions that bring you laughter are even […]

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Five Element Fridays – Nourishing Relationships Like Water and Wood – 5EF17

The Dynamic Duo of the Water and Wood Elements. “They can get a lot of ‘bleep’ done!” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: How Waters and Woods get along (or not) Thought Quotes: “Together they’re unstoppable! Yeah, unstoppable like […]

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069 This Time Next Year…

What do you want to be doing this time next year? Channel your inner groundhog or woodchuck and chuck out those old bad habits. Jump on the early Spring for motivation all year! Discover your virtues that are unique to you! “Where do you want to be this time next […]

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Five Element Fridays – Nourishing Relationships Like Metal and Water – 5EF16

Find your sacred couch and sink into it! “Both are looking for that connection… it’s just that connection is a little different.” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: How Metals and Waters get along (or not) Thought Quotes: “You […]

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068 The Post-Apocalyptic, I-Survived-the-Holidays Podcast

If you survived your family on the holidays… let’s talk about it! How to thrive at social events, not just survive. What do you do when you’ve changed, and you’re no longer in alignment with family and friends. “Maybe you used to be in alignment, but now you’ve changed and […]

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