Are you hanging on to unhealthy emotions? Can you let go of your day? Do you meditate everyday? Do you feel like you are in a constant state of Anxiety or Depression? Learn more about flying in your life as we talk about the First Stage of Alchemy, Chinese Medicine, Motivational and Transformational mind, and Eckhart Tolle’s Power of Now.
By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram
Some of the concepts we cover are:
- Experiencing Emotions in the Now Moment
- Your emotions themselves are not bad if you allow yourself to feel them in the now moment.
- Eckhart Tolle being in the now moment–not trying to prevent something from happening and not trying to create something in that moment. Just being.
- Lao-Tzu and embracing your child-like mind.
- Sleeping like a baby with child-like innocence.
- How to do The Letting Go Meditation before you go to sleep.
Practice this meditation before going to sleep. You review your day, and let it go.
This simple meditation cleanses you and creates movement in your life.
Links in this Episode:
- Download The Letting Go Meditation of the First Stage of Alchemy
- The Nine Stages of Alchemy – take you on a journey of self-cultivation with the goal of helping you truly fly in your life and live your full potential.
- The Power of Now by Eckhart Tolle
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