https://inspiredactionpodcast.com/category/fef/Feel all Five Elements in your body and have some fun!
02:45 Five Elements – Feeling them in your body
04:07 Wood Element – Stand tall and puff out your chest in your best Superman/Superwoman pose, feeling confident and strong.
08:41 Fire Element – Raise your energy up like lifting champagne bubbles into your shoulders. Feel the joy and lightness as you open up your eyes and let that energy lift you up.
10:03 Earth Element – Focus on your belly, embracing the soft, nurturing energy or your happy Buddha belly!
11:20 Metal Element – Put your shoulders back and breathe deeply. Feel the wide expansive energy of the Metal element as you open up your chest to the universe.
12:09 Water Element – Ground your energy into your low back, feeling the powerful force of the Water element. Ready to move at any moment, this energy keeps you prepared and strong.
Homework: Practice feeling the Five Elements within your body and determine which resonates most with you.
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