Do you trust your own word? Can you commit to change within yourself? Learn this start-somewhere-easy-meditation, Everything in moderation is great in the Nine Palaces, Find some balance and peace of mind.
By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram
“Self-cultivation isn’t just about meditating in the morning or working out. It’s about everything.”
“You should sit in meditation for 20 minutes every day, unless you’re too busy. Then you should sit for 1 hour.” — Zen Proverb
“Get some time with yourself… everyday.”
- The Nine Palaces come from the legend of the Magic Square on the Tortoises’s back.
- The Nine Palaces breaks it down so it’s easy for you to look at all these aspects of your life.
- The Nine Palaces are about keeping awareness that you have all these aspects of your life.
Commit to working on self-cultivation. Replace old habits with new habits. It means putting yourself first.
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