072 The Joy of Movement (Part 2)
Do you love or dread exercising? You can find the joy in movement by doing whatever comes with ease. Learn how to move your Qi! Movement is something you can do everyday, and that’s all exercise is…movement! Did you know that certain movements are more fun for the different elemental types? Listen-in and learn more about the joy of movement!
“We’ve come to use this word exercise to describe movement, and it’s become this dreaded word.”
By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram
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In this Pod, we talked about:
- The dreaded word…exercise
- Movement for each Element
- Internal organs that benefit from different types of movement
- Pliability vs. Stretching vs. Flexiblity
- Finding joy in movement for Anyone
“During your exercise or right afterward do you smile to yourself and say I’m so glad I’m doing this, or I’m so glad I did it?”
“A forced thing is never a joyful thing.”
“Channel your inner Geko and strengthen those lungs!”
Links in this Episode:
- We recommend you learn Gua Sha. We have an on-line class for you. We also wrote a book. Here are the links…
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For our book, The BIG “Little” Gua Sha Book, visit our publisher Web site to purchase one. Or you can get one on Amazon (especially, if you’re outside the US).
Tibetan Head Roll … Listen to Pod 21 for more information or check out: Healing Anxiety: A Tibetan Medicine Guide to Healing Anxiety, Stress, and PTSD by Dr. Mary Friedman Ryan.
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