The goal of this meditation is to relax your body, clear your mind, and allow universal (cosmic) energy to fill you up before you begin your daily meditation.
Are you getting what you need in the sleep department? Are you struggling with daily bad sleep habits? Listen as we talk more about the 9 Palaces, the Health Palace, and how Sleep is important to your overall health.
Is your Health important to you? Why do you do things to yourself that are not always healthy? Do you even want to live a healthy life? What is Clean Eating, and how can you do it more? Can you choose to make changes?