In this episode we talk about how Gua Sha and Acupressure can prevent your cold or flu from going deep into your body. Leta gives acu-points, Gua Sha techniques and other suggestions for self-care during this world health crisis. During uncertain times, it’s important that we tend to ourselves. If you’ve been listening to us for a while, you know the importance of water, food, sleep, exercise, and meditation. Self-care can help reduce symptoms of colds, flu, and viruses.
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Easy or the most challenging? Fire/Fire relationships! “Having that friend to me sounds like Heaven on Earth for an Earth person.” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: How Earth and Earth get along (or not) Thought Quotes: “Make sure […]
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Do you love or dread exercising? You can find the joy in movement by doing whatever comes with ease. Learn how to move your Qi! Movement is something you can do everyday, and that’s all exercise is…movement! Did you know that certain movements are more fun for the different elemental […]
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Do you love or dread exercising? You can find the joy in movement by doing whatever comes with ease. Learn how to move your Qi! Movement is something you can do everyday, and that’s all exercise is…movement! Did you know that certain movements are more fun for the different elemental […]
Podcast: Play in new window | Download
Subscribe: Google Podcasts | Spotify | Stitcher |
Go to the Episode Page
