Close

Monthly Archives: March 2020

073 Spread Love, Not Fear: Put the Power of Healing into Your Own Hands

In this episode we talk about how Gua Sha and Acupressure can prevent your cold or flu from going deep into your body. Leta gives acu-points, Gua Sha techniques and other suggestions for self-care during this world health crisis. During uncertain times, it’s important that we tend to ourselves. If you’ve been listening to us for a while, you know the importance of water, food, sleep, exercise, and meditation. Self-care can help reduce symptoms of colds, flu, and viruses.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS

Go to the Episode Page

Five Element Fridays – Same/Same Relationships Like Earth and Earth – 5EF20

Easy or the most challenging? Fire/Fire relationships! “Having that friend to me sounds like Heaven on Earth for an Earth person.” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: How Earth and Earth get along (or not) Thought Quotes: “Make sure […]

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS

Go to the Episode Page

072 The Joy of Movement (Part 2)

Do you love or dread exercising? You can find the joy in movement by doing whatever comes with ease. Learn how to move your Qi! Movement is something you can do everyday, and that’s all exercise is…movement! Did you know that certain movements are more fun for the different elemental […]

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS

Go to the Episode Page

071 The Joy of Movement (Part 1)

Do you love or dread exercising? You can find the joy in movement by doing whatever comes with ease. Learn how to move your Qi! Movement is something you can do everyday, and that’s all exercise is…movement! Did you know that certain movements are more fun for the different elemental […]

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS

Go to the Episode Page