In this episode we talk about how Gua Sha and Acupressure can prevent your cold or flu from going deep into your body. Leta gives acu-points, Gua Sha techniques and other suggestions for self-care during this world health crisis.

Easy or the most challenging? Fire/Fire relationships! “Having that friend to me sounds like Heaven on Earth for an Earth person.” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod,

Do you love or dread exercising? You can find the joy in movement by doing whatever comes with ease. Learn how to move your Qi! Movement is something you can do everyday, and that’s all exercise is…movement!

Do you love or dread exercising? You can find the joy in movement by doing whatever comes with ease. Learn how to move your Qi! Movement is something you can do everyday, and that’s all exercise is…movement!

Easy or the most challenging? Fire/Fire relationships! “Fires are drawn to other fires like moths to a flame.” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: How Fire and Fire get along (or not) Th

Easy or the most challenging? Wood/Wood relationships! “When two Woods meet, it’s like a little dance!” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: How Wood and Wood get along (or not) Thought

Do you have an attraction to distraction? What is the role of entertainment in your life? How are you spending your free time? Billions of dollars are being spent just to get your attention! But not all distractions are evil… in fact some distractions .

The Dynamic Duo of the Water and Wood Elements. “They can get a lot of ‘bleep’ done!” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: How Waters and Woods get along (or not) Thought Quotes: “T

What do you want to be doing this time next year? Channel your inner groundhog or woodchuck and chuck out those old bad habits. Jump on the early Spring for motivation all year! Discover your virtues that are unique to you!

Find your sacred couch and sink into it! “Both are looking for that connection… it’s just that connection is a little different.” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod,