Author name: Grant Darrah

Do you love or dread exercising? You can find the joy in movement by doing whatever comes with ease. Learn how to move your Qi! Movement is something you can do everyday, and that’s all exercise is…movement!

Do you have an attraction to distraction? What is the role of entertainment in your life? How are you spending your free time? Billions of dollars are being spent just to get your attention! But not all distractions are evil… in fact some distractions .

What do you want to be doing this time next year? Channel your inner groundhog or woodchuck and chuck out those old bad habits. Jump on the early Spring for motivation all year! Discover your virtues that are unique to you!

If you survived your family on the holidays… let’s talk about it! How to thrive at social events, not just survive. What do you do when you’ve changed, and you’re no longer in alignment with family and friends. “Maybe you used to be in alignment

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What’s the difference between a New Year’s Resolution and a New Year’s Revolution? What’s holding you back from lasting change? Who’s holding you back? It’s time to move forward. Channel your inner honey badger! “Honey Badger don’t care!

Senses and sensibility… Earth and Metal make a nourishing couple on many levels. “Earth and metal are both about their selfless desire to help others.” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod,

Talk, talk and talk some more. The Social Butterflies of the Elemental world are the Fire/Earth couples! “For long-term success, Fires need to keep that passion in play.” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter,

Is your relationship like a bonfire? The relationship between Wood and Fire is encouraging on both sides as long as you don’t take things too seriously! “Wood and Fire: The Power Playmates” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter

Are you more of a Knight, Saint, or Magician? How do you live your life… are you trying to fix problems, accept them, or harmonize them? Take a closer look at the how and the why you do what you do in the world! Alchemists choose to grow internally,