Feeling stressed and anxious in your life? Moving too fast? Are you the master of the monkey mind?  Have you tried to meditate for years and it never worked? Learn about easy Tibetan Medicines techniques for calming your mind in our interview with Dr.

Do you have difficulty meditating? Do you have the dreaded “monkey mind”? What kind of meditator are you?  You can stop feeling like the square peg in a round hole if you can not do “traditional” meditation.  Everyone and anyone can learn to med

Don't Be Afraid to Ask for Directions

Are you just coasting in your life? Just going to work, coming home, eating food, watching TV and going to bed… Rinse and Repeat? Or… Are you COASTING and living the life you truly want where everything just lands in your lap? Easy.

Are you sometimes the life of the pity party? Do you love to play the blame game? Are you Mrs. or Mr. Martyr? Ever feel like Eeyore on a bad day? Do you know how to avoid your worst nightmare scenario? Learn to recognize these “states” and shift out o

Your Five Elements and how to understand them better! Your greatest gifts can also be your worst nightmares. What’s on second is the Pod about your second “element” —  the one that’s going to rescue you when you need it.

Do you feel your life is in a constant “hurry up and wait” mode ? Are you chill? Are you intense? Do you hate labels when describing yourself? Are you sometimes silly and playful for no reason? Do you like to laugh and make other people laugh?

Magic carpet rides and tragic sunsets…are you digging it? What is the cosmic connection? Do you have trouble letting go of people or things? Are you floating on clouds?  Is the world your sacred temple? Do you desire respect from those around you or fr

Earth Makes the World go’ round. Is the rest of the world depending on YOU? Are you a great listener?Are you the go-to problem solver in your circle? Do you like to take your time and think things through? Do you worry about your family and friends all.

Are you a Perpetual People Pleaser? Do you constantly fear getting your heart hurt? Are heart-to-heart connections what it’s all about for you? Can you see past your faults and only see the good in yourself?